0
ml
0%
Target: 2000 ml
Net: 0 ml
net hydration
This week
Today's log
No drinks logged yet. Tap a button above to start.
Hydration meets hormones
Hydration directly affects hormonal balance. Your Peritale check may help you understand how hormonal shifts may be affecting your body's fluid regulation.
Get My Hormonal ProfileThis check uses facial pattern analysis. See our Privacy Policy for details on how your image is processed.
Hydration settings
The recommended daily water intake for women is approximately 2 liters. During perimenopause, fluctuating estrogen levels can affect the body's ability to regulate fluids, so adequate hydration becomes even more important.
Add custom amount
ml