Nutrition for changing hormones
As estrogen shifts, your protein, fiber, and anti-inflammatory needs change too. Snap a photo of your meal and get cycle-aware guidance tailored to where you are in your cycle.
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Nutrition meets hormones
What you eat may play a role in your hormonal wellness journey. Your Peritale check may help you explore which nutritional changes may have the most impact for your specific pattern.
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Your nutrition goals
Research suggests women in perimenopause benefit from 1.6-2.0 g/kg protein daily to support muscle mass, bone density, and metabolic health (Stacy Sims, ROAR).