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Mood Changes
Decoding Perimenopausal
What does it feel like?
Quick shifts in emotions, such as moving from joy to sadness or anger without clear triggers.
Estrogen fluctuations impact serotonin, the brain's mood stabilizer, causing instability in emotional responses.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
Consistent physical activity, maintaining a regular sleep schedule, and reducing processed sugar intake can help. Psychotherapy or support groups may provide additional relief.
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