top of page
.png)
Unusual Tiredness
Decoding Perimenopausal
What does it feel like?
A pervasive feeling of fatigue or lack of energy, even after sufficient rest.
Hormonal changes affect the body’s energy metabolism and can disrupt sleep, leading to cumulative fatigue.
Why does this happen during perimenopause?
How can you manage or sooth this symptom?
A nutrient-dense diet emphasizing protein, complex carbs, and healthy fats supports energy levels. Morning sunlight exposure and regular physical activity, such as brisk walking, can also boost vitality.
bottom of page